All Episodes
Episodes
#14 How to feel better ADHD edition
I used to think if I could just be skinny, have nice things & travel all the time then I'd be happy. I was anxious all the time & super hard on myself. I just wanted to feel better. In this episode I am...
View Episode
#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
This is PART 2 of a 2 part series on dopamine. In this episode we are covering: How low levels of oestrogen & our hormones impact our dopamine levels.The negative impact smartphones can have on our dopamine levels...
View Episode
#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
This is a 2 part series on dopamine. In this episode we are covering:What dopamine is, the role it plays in our brains & how it affects those of us with ADHDWhat activities impact our dopamine levels & by how...
View Episode
#11 Is ADHD a superpower?
Having ADHD isn't without its challenges but what about the positive elements of ADHD? What about the things ADHD allows us to do that the neurotypical folks can't do?In this episode I am sharing with you my thoughts...
View Episode
#10 My #1 Brain tip for ADHDers
In this episode I am sharing my #1 brain tip for ADHDers. This tip has helped me & hundreds of others to improve our executive functions, better understand ourselves & our ADHD so we can ultimately thrive with...
View Episode
#9 A starters guide to Executive Functions with ADHD
Executive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things done. Aka the secret to successful adulting. In this episode we are exploring...
View Episode
#8 Coping with ADHD
Having trouble coping with ADHD? In this episode we are getting to the heart of psychology 101 to help you feel better about what it means to have ADHD. Ready to thrive with ADHD? Visit navigatingadultadhd.com
View Episode
#7 Shame & ADHD
Shame is the feeling that we are not good enough, that we are flawed, and that we don't measure up to some idealized standard. And for those of us with ADHD it’s that we don’t measure up to the neurotypical folks… For...
View Episode
#6 I have ADHD: 3 Things you need to know when starting out
Today I am sharing 3 super important things that are proven to help us embrace & thrive with our ADHD diagnosis. The "Start Here" guide for ADHDers.For more support & resources visit: navigatingadultadhd.com
View Episode
#5 Why get diagnosed?
If you think you have ADHD is it really worth getting diagnosed? I share the 4 things getting diagnosed gave me that I hadn't considered ahead of time & why I finally decided to make it offical. And I offer you...
View Episode
#4 When Friends & Family Don’t Understand Your ADHD
"Won’t you just grow out of it? But you’ve always been like that! Well then I must have ADHD too because I struggle with attention & focus."In this episode we explore how to deal with the challenges of telling...
View Episode
#3 ADHD Medication + my lessons
Typically there are 2 types of medication used to treat ADHD (stimulants + non-stimulants) plus there are a range of other treatment options available.I share my own journey with medication - the challenges I had and...
View Episode