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Navigating Adult ADHD

Navigating Adult ADHD

Hosted by: Xena Jones

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will...

All Episodes

Episodes

#2 What is ADHD?

Episode #2

The aim of this episode is to help simplify what it means to have ADHD and better understand how our brains are wired differently .*The symptoms of ADHD are broken into 3 categories: Inattention, Hyperactivity and...
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#1 Getting Diagnosed - What Adult ADHD Looks Like

Episode #1

We explore what ADHD looks like and how to know if you might have it. And Xena shares her story of getting diagnosed at age 36 and what the process looked like. For more support & to explore coaching visit:...
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